The Signature Program
Triple Fit Lifestyle is my signature 12-week program that is designed specifically to clear, accelerate and balance the energy of your body, mind and, spirit.
I created the Triple Fit Lifestyle program to systematically bring clients into alignment. What does it mean to get into alignment? It simply means, getting to a physical, mental and spiritual place in your life where everything flows with energy and ease.
Maybe you've felt what it feels like to be in alignment, but you don't know how to get back there. Whether you have been in your flow before and want to get back there, or if this sounds like a foreign concept, this program will make you feel like the best version of yourself.
some results of the program are...
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You wake up in the morning feeling refreshed and you feel grateful and excited for the day ahead.​
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You have mental clarity and you find it easy to stay focused and accomplish your goals.
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You have peace of mind, and feel calm and centered as you move through your day.
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You love the way you look and feel; your confidence is at an all-time high. You feel like there isn’t anything you can’t accomplish.
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You have a sense of fulfillment in your life.
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You feel like you are FINALLY being true to yourself and living your life to the fullest.
This is just scratching the surface of the real attainable results you can achieve through implementing the Triple Fit Lifestyle.
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In order to achieve the results, you have to be 100% committed to yourself and the program.
Your program is just that -- YOUR program. It is tailor-made for you! Triple Fit Lifestyle is for individuals who know what their goals are and want to master the foundation of their body, mind, and spirit so that ultimate long-lasting change can occur in a short period of time.
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The program is customized to your needs, so you’re never given generic advice. Now while it is customized to you, here is a general outline of some of the areas we cover in the program.
90 days to a more fabulous you
BODY
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A cleanse designed for your dietary and health needs by myself, a Certified Nutrition Consultant.
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A custom meal plan designed for your optimal results (that will still allow
you to enjoy good food and of course a glass of wine if you wish!)
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Stretches to open up your energy centers (chakras) and allow life force energy to flow more easily through your body.
MIND
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12 mindset optimizing strategy calls to help you cultivate a mindset for success and to keep you accountable.
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Weekly mindset homework. These exercises will help you to get past the mental blocks that prevent you from achieving your goals.
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Journalling and affirmations to deconstruct the limiting beliefs that are holding you back so you can kick some butt already!
SPIRIT
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Monthly distance or 1:1 Reiki healing sessions to balance your energy and help you heal your inner self.
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Weekly mediations designed specifically for YOU!
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A chakra test to determine your energy imbalances, so we can properly tune your energy centres.
at the end of the 12 weeks, you will have...
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Mastered the foundation of your mindset.
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Re-wired your old limiting thought patterns and created new ones.
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Gotten crystal clear on your goals and dreams.
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Learned how to transform your dreams into a tangible reality.
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Expanded your spiritual awareness and connection with God/Higher Power/Universe.
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Detoxed your physical body from toxins.
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Developed a healthy, new consistent way of eating
Are you ready to take back your life?
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Get started with your first free Holistic Wellness Call!